Just like physical health, we all have mental health and must take care of it. Good mental health entails being able to think, feel, and react in the ways that you require and desire to live your life. However, if you experience a phase of poor mental health, you may find that the ways you frequently think, feel, or react become difficult, or impossible, to cope with. This can feel as bad as, or worse than, a physical illness.
It’s reassuring to see a significant step forward in the reduction of stigma surrounding mental and emotional health. Even the young royals are speaking out and expressing their own emotional concerns to show their support.
If we’re being honest, the majority of us have experienced emotional health issues that have impacted our happiness, well-being, and possibly even caused physical symptoms. During difficult times in our lives, our mental and emotional health may have suffered. Or perhaps it was unexplained and we had no idea why? Most people, in our experience, do not have a specific genetic or long-term emotional health problem.
Tension, panic attacks, stress, phobias, depression, mood swings, OCD, postnatal depression, or anger management, to cite a few, may be prevailing. There are, of course, many people suffering from more serious illnesses who require expert assistance, support, and understanding.
The conscious mind does not always know what is causing the problem! Frequently, the distress is not caused by the first or exact idea, issue, or memory. We may then work on releasing, reprogramming, and resetting the subconscious mind by employing muscle testing and finding out. The conscious mind can then be fed with fresh, positive information and thought patterns. This enables us to process trauma, erroneous ideas, old patterns, and memories in a different way.
Let Us Find Out How Kinesiology Helps With Mental And Emotional Health?
By seeing a Kinesiologist, you will have access to a practitioner who is equipped with a variety of tools and strategies to help you get to the root of your symptoms. A handful of these methods are listed below.
Kinesiology addresses the whole person
At Orassy Health kinesiology, we treat the whole person, not just the area that is causing the problem. We examine the body and mind on four different levels:
This method enables the restoration of the entire balance. If we leave a piece of ourselves out, the basis of our problem or issue may not be fixed or may resurface.
If you, a friend, or a loved one is currently dealing with mental or emotional health challenges, know that assistance is available. We don’t have to endure in silence any longer.
Kinesiology Therapist in London offers a bespoke treatment that’s as unique as you are! You will leave knowing the specific key lifestyle changes you need to make that can make all the difference and allow your body to get back on track. For more visit: https://www.elichan.co.uk/