After injury, most of the time, muscles may become weakened and even “turn off.” This means that the muscle will stop doing its normal job. Sometimes, they will have to compensate to perform normal body activities and functions and this can cause even more pain due to muscle strain. Exercising with damaged muscle does not always turn it back on, and it may become weak. Kinesiology can help to prevent and treat injuries and restore balance to your body.
Do You Know What is Kinesiology?
Don’t you know? No worries, we are here to tell you.
Kinesiology is the mechanism of scientific study of human movement, performance, and function and their impact on our health. The practice of kinesiology includes the sciences of biomechanics, anatomy, and physiology and also considers neuroscience and psychosocial factors. For example, in a minor car accident, a person may suffer a neck injury that switches off their hip flexors. How does that happen? Using kinesiology can help locate and treat the source of your pain instead of just the symptoms.
Also Know – What are Kinesiologists?
Kinesiologists use evidence-based research to treat injury and disease and to improve movement and performance. Kinesiologists work with people of all ages and help them achieve their health and wellness goals and improve quality of life.
Kinesiologists work with all types of injuries, whether it’s for someone with a problem with athletic movement or due to a lifestyle change to improve their overall fitness and wellbeing. Kinesiologists focus on the whole body, starting from the inside and working their way out, to help clients gain a psychological and physical awareness of how they move.
How Can Injuries be Prevented and Treated with Kinesiology?
Injury recovery can be a lengthy process that necessitates the collaboration of a team of health and medical professionals to provide you with an efficient and effective recovery plan. Kinesiology applies various healing techniques to restore the body’s flow of energy, improve muscle ailments, and help individuals cope with physical injury.
Looking for injury recovery in London? Then you should see a health kinesiologist. Health Kinesiology is a natural healing system based on the principles of traditional Chinese medicine (TCM) for injury recovery in London. Acupuncture and Traditional Chinese Medicine (TCM) used in health kinesiology can effectively treat a wide range of pain conditions. Health Kinesiology really is a complete therapeutic system, as anything that is a problem in the body or mind can be addressed, such as traumas, low self-esteem, fatigue, low mood, depressive episodes, and injury recovery.
Kinesiologists will use their expertise to improve range of motion, by removing restrictions and lengthening short or tight muscles, balancing musculature and strength, and teaching proper movement mechanics. A kinesiologist is able to develop a personalized plan for the client that will remove compensation patterns contributing to increased pain, calm the nervous system, and help reduce pain.
When to Choose a Kinesiologist
- If you have an injury.
- Disability or medical condition.
- If you like to improve your health.
- If you are receiving medical treatment (for example, physiotherapy, chiropractic, acupuncture, massage therapy, or osteopathic medicine),
- Goals include better health (inside and out).
- Better quality of life, improved movement abilities.
If you want to learn how to manage your condition(s) with physical activity and lifestyle changes, Hire a kinesiologist to guide you.
Welcome to Health Kinesiology for Injury Recovery in London! We provide hands-on treatment such as manual therapy, injury recovery, massage, and joint mobilizations to help reduce muscle tension and improve joint mobility. Your healing journey starts here. Book your free consultation now!