Anxiety is a common mental health problem that affects millions of people worldwide. It can cause a variety of symptoms, including worry, nervousness, restlessness, and physical symptoms such as headaches, stomachaches, and muscle tension.
There are many different treatments available for anxiety, including medication, therapy, and lifestyle changes. Kinesiology is a complementary therapy that can be used to help people with anxiety.
Kinesiology is a system of muscle testing that is used to assess the body’s energy levels and identify imbalances. Kinesiologists use a variety of techniques to help restore balance, including muscle testing, nutritional counseling, and emotional release techniques.
There is some evidence to suggest that kinesiology can be effective in treating anxiety. A study published in the Journal of Alternative and Complementary Medicine found that kinesiology was effective in reducing anxiety in people with post-traumatic stress disorder (PTSD).
Another study, published in the Journal of Clinical Psychology, found that kinesiology was effective in reducing anxiety in people with generalized anxiety disorder (GAD).
If you are considering using kinesiology to treat your anxiety, it is important to find a qualified kinesiologist. Eli Chan Health Kinesiology Natural Bioenergetics is one of such practitioners. You can find a list of qualified kinesiologists on the website of the Kinesiology Association of the United Kingdom (KAUK).
Here are some of the benefits of using kinesiology in anxiety treatment:
- Kinesiology can help to reduce anxiety symptoms.
- Kinesiology can help to improve sleep quality.
- Kinesiology can help to improve concentration and focus.
- Kinesiology can help to improve relationships.
- Kinesiology can help to improve overall well-being.
If you are interested in learning more about kinesiology and how it can help you with anxiety, visit our website: www.elichan.co.uk/stress-anxiety-treatments. You can also use the contact form for more personalised information.
Here are some additional resources that you may find helpful:
- The Kinesiology Association of the United Kingdom (KAUK)
- The International Kinesiology College (IKC)
- The Kinesiology Foundation (KF)
If you are struggling with anxiety, please know that you are not alone. There are many resources available to help you. Please reach out for help if you need it.
Here are some resources that may be helpful:
- The National Alliance on Mental Illness (NAMI)
- The Anxiety and Depression Association of America (ADAA)
- The National Institute of Mental Health (NIMH)
Kinesiology Consultation London
If you are interested in learning more about kinesiology and how it can help you to reduce anxiety, you can contact Eli Chan, a kinesiologist in London. Eli has over 10 years of experience working with clients to improve their health and well-being.
To book a consultation with Eli, please visit www.elichan.co.uk.