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How Kinesiology Helps with Stress: A Guide

Kinesiology is one of the best treatments to manage emotional stress. While emotional stress might vary from person to person, the most common outcomes of stress include depression, anxiety and overwhelming fear. Kinesiology is a powerful tool that takes a holistic approach that includes techniques like counselling, pressure puncturing, vibrational remedies as well as mindfulness techniques. These can help individuals overcome stress and move forward with confidence and peace.

Kinesiology basically does muscle monitoring, through which the practitioner studies and practices disciplines that cater to the mental and physical well-being of the patient. In kinesiology, western and eastern techniques and medicinal and meditational practices are artfully combined to provide ailments to the stressed and worried minds that leads to weak and unhealthy bodies. Kinesiology uses bodies’ energy and channels them in the right way to reduce stress and anxiety and cure them without any side effects.

According to studies conducted worldwide, a huge fraction of young and old people go through mental conditions such as stress, anxiety and the fear of failure. Stress can severely injure the overall well-being of an individual and negatively impact both personal and professional lives. Most of the time, stress and worries are left unnoticed and as these grow with time, it leads to severe anxiety, depression or even some other chronic and serious illness.

Stress can critically affect the quality of life and if left untreated, it can take a huge chunk of your life from you. Studies also prove that stress can cause immunodeficiencies and lead to various health issues. Kinesiology can help you deal with stress and anxiety in a better manner and in a shorter span of time, help you get rid of these evils.

Find out how stress is treated with kinesiology and how these mental illnesses can be positively dealt with the help of kinesiology in this blog.

What is stress and how can stress and anxiety affect your life?

While stress and anxiety are mostly addressed the ‘not so harmful’ mental conditions, when compared with situations like OCD and more, the negative influence stress and anxiety can have over your daily life is huge. Regardless of the age, gender or financial statuses, almost everyone in the western society is reportedly affected with anxiety and stress related issues.

Most of the time, emotional stress is the outcome of the imbalance caused due to the expectations and realities. If someone has a designed set of coping mechanisms, he might deal with stress better than a person who hasn’t figured out what exactly are his coping mechanisms. The level of stress both the parties might experience will be very different.

Stress cannot always be considered bad. There are people who successfully cope with stress and rather use the stress as a motivation to get things done and achieve better in life. There are people who create drastic changes in their lives by coping with stress and anxiety well. In clinical terms, stress becomes a villain when it starts to create discomfort in a person’s life and stops him from doing things and results in distress. This distress caused by stress can lead to many mental health issues like severe anxiety and depression.

The causes that trigger stress will be different for every individual. If it’s long and demanding working hours for someone, it can be hectic personal life and problems for the other. There are times when stress is something you’ve gotten from your ancestors, like a hereditary trait. Haven’t you noticed people having pressure issues just like their mothers and fathers? This can be considered chemical make-ups, ones that are highly influenced by the genes and lineages. Stress can make even the simplest of tasks getting done insanely difficult and hence it is important to consult a trained kinesiology practitioner to help you sort this out for you.

Ongoing stress and anxiety can also cause physical pain, which you can feel emanating from the muscles, resulting in sleep deprivation, immunal disorders and similar conditions.

How can kinesiology help you reduce stress?

Kinesiology creates tailored remedies to help you overcome stress and anxiety by taking account of your physical, emotional, mental and spiritual health. The treatment consists of muscle monitoring followed by natural stress analysis. The healing plan is later designed according to the information collected from these initial analyses.