Improve Your Life Quality with Far Infrared Sauna and Zen Essence Yoga

Saunas are relaxing, rejuvenating, and can even feel a little indulgent. A regular sauna routine is a very pleasurable way to enhance our health and live a life with quality. This is an ancient method of detoxifying and healing the body that has been used by people around the world for thousands of years. A Far Infrared Sauna is a good investment in your health. Infrared saunas are more space-efficient, less expensive, and require less maintenance. Our far infrared sauna cabin in Orassy allows for a comfortable atmosphere for clients.

What is a Far Infrared Sauna? Is it just a heated room? Or is there more to it?

Infrared saunas use infrared light to induce heat and emit wavelengths of light that your skin absorbs. Due to this, your core temperature rises, and that’s when the wellness benefits start. When you get the junk out of your body, your body can heal itself.

According to their wavelength, there are three types of infrared light rays, each with unique advantages.

  • Near
  • Medium
  • Far

Far infrared rays are the most beneficial.

How do Infrared Saunas differ from Traditional Saunas?

  • Traditional steam saunas require pouring water over hot stones to create a heated environment, so they create a humid environment.
  • Traditional saunas work at a high temperature of 195 degrees Fahrenheit. By contrast, infrared saunas heat within  a tolerable temperature range (120 to 150 degrees Fahrenheit) without causing discomfort or using up massive amounts of energy.

Far Infrared Saunas open up body pores, allowing toxin buildup to be released and improving microcirculation, both of which are important in soothing inflammation and cleaning heavy metal buildup in tissues. The tent also increases your core temperature to kill bacteria and viruses. The top benefits of a Far Infrared Sauna include the following:

  • Stimulates wound healing
  • Repairs scar tissue
  • Fights infection
  • Improves workout and injury recovery
  • Boosts immunity and metabolism
  • Burns more calories and body fat
  • Anti-aging benefits

Far Infrared Sauna for Weight Loss

An infrared sauna increases muscle strength, endurance, and helps in weight loss. In just 15 minutes, you can burn up to 600 calories. By combining exercise with an infrared sauna for weight loss, you can double your results.

Zen Essence Yoga 

Yoga is an ancient, holistic approach to your life and health. Zen has become increasingly popular over the last several years.  In Zen, we bring the body mind connection back into alignment so we can live to our full potential. We work with our breath to enter that state before moving the body; by achieving this state, we can have more harmony, body balance, and energy in our life, health, relationships, work, and mind connection, among other things.

Its aim is to teach the fundamental principles of energy and movement that form the foundation of our daily lives. Zen Essence Yoga classes are suitable for both beginners and advanced yogis.

We provide Zen Essence Yoga classes in Orassy. We provide various exercises and movement experiences in our Zen Essence Yoga classes such as:

  • Meditative breathing and visualization
  • Re-balancing of the human aura
  • Exercises for re-balancing the chakras
  • Healing using sound
  • Understanding the natural laws of movement

Whether your goal is to detoxify your body, boost your immune system, or reduce stress, Zen Essence Yoga classes or a session in our infrared sauna, can help you in your journey towards good health. Try it for yourself. Call to make an appointment. Enjoy and be healthy!

Health Kinesiology Natural Bioenergetics,Mental Health Clinic,London,