Kinesiology is amazingly useful in the treatment of anxiety. When coupled with counselling, it becomes a powerful weapon for folks to leave their anxieties behind and feel safe and secure walking forward.
But, What Exactly Is Anxiety?
Are you anxious or stressed? It is common to feel uneasy while under short-term stress or strain. However, once the catastrophe has gone, you should be able to resume normalcy. Anxiety is defined as persistent nervous sensations that do not go away after the stressful circumstance has gone. Anxiety arises when anxious sensations persist and/or do not have a specific explanation.
Anxiety is a malady that disrupts our everyday lives. An individual suffering from anxiety will often believe that they have no control over their worrisome sensations.
Let’s take a look at what circumstances lead to anxiety?
There is a record of mental health disorders in the family.
The occurrence of traumatic occurrences. Changes in employment, residence or family arrangements may be included.
Relationship issues, traumatic incidents, abuse, loss, or death of a loved one are all possibilities.
Physical health concerns. Hormonal issues, diabetes, asthma, heart disease, and cancer are all examples of this.
Drug addiction or medicine adverse reactions
Personality. Many folks appear to be more anxious than others.
Perfectionism and low self-esteem are two frequent personality qualities that contribute to anxiety.
We are all unique individuals, and anxiety is generally caused by a mix of variables.
What are the symptoms and signs of anxiety?
Anxiety symptoms may not be visible since they build gradually. We all have worrisome moments, but they usually pass as the stressor is eliminated.
- Warm/cold Flushes
- Fast Heartbeat
- Chest stiffness
- Snowballing Anxieties
- Obsessive Thinking
- Feeling troubled and finding it difficult to stop worrying
- Difficulty dealing with daily duties as a result of anxiety
- Feeling agitated or tense
- Tiredness, trouble focusing, and irritation
- Long-term muscular ache
- Insomnia | Difficulty sleeping<
How Kinesiology could help with anxiety?
Kinesiology is intended to detect and alleviate tension and anxiety on several levels. In the instance of anxiety, we typically recognize that we are nervous but struggle to comprehend why.
Kinesiology assists in identifying the causes of anxiety by gaining access to the numerous subconscious connections that lead to an anxious state. This anxiety treatment can assist the body let go of tension and the urge to feel worried by working with the subconscious mind to unlock and integrate old memories and events.
People suffering from anxiety, depression, recurrent thoughts, or excessive stress levels may benefit from anxiety treatment like health kinesiology. Instead of reacting in a knee-jerk fashion to a stressor, HK sessions provide clients the choice to choose the optimum reaction the next time they are triggered. This treatment aids in the rewriting of subconscious patterns to create a mental gap between the stressor and the reaction, allowing the individual to select how they choose to respond rather than following the previous pattern.
Do you need a Kinesiology Therapist in London?
Eli Chan provides a non-invasive alternative kinesiology therapy that uses your body’s energy system to address physiological, mechanical, and psychological issues. In this anxiety treatment, a muscle-testing technique that informs the Kinesiologist about your body’s nutritional supplement, vitamin, mineral, and other demands.
Your recovery path begins right here. Schedule your free consultation today!