Anxiety may be a quite common human emotion which comes from an experience that one is in a dangerous situation. Feelings of hysteria can vary from mild to severe, and for many people, these feelings will evade after things have ended.
According to a research paper published in 2017, 44% of adult population in the Uk suffer with some form of mental disorder with anxiety stress and depression accounting for most of them. After one year of the pandemic, this number has apparently increased by 37%.
This of course does not include people who suffer in silence and never worked up a nerve to go and see a doctor or simply didn’t recognise that they can go and seek help. The point is the mental health issues are a lot more common than one might think and there are other solutions than medication or psychotherapy.
Health kinesiology can offer relief to people struggling with anxiety, low mood, repetitive thoughts or high stress levels. HK session offer clients the freedom to chose the best response next time they get triggered instead of having to rect in a knee jerk manner to a stressor. This therapy helps to rewrite subconscious programs to create a mental space between the stressor and reaction so the individual can choose how they wish to respond instead of following the old pattern.
It is also important to remember that caring for the mind health is important not only when things start going wrong but also as a preventative measure to ensure optimal mental and emotional functioning. All mental health issues are a form of a continuum rather than on/off switch and certain patterns can be present long before they become so strong that they can be diagnosed as a form of Mental Dis-ease.
There are many markers by which mind health can be measured on intellectual level they are attention, focus and concentration. Issues within these areas limit our professional performance and how well we retain information or learn new things. They are also responsible for memorising new things and retrieving memories at will
On emotional level they are confusion, doubt, fear, anger, sadness, depressed or overly heightened energy – arousal. Presence of these can distort how we perceive the reality and ourselves and suck all the joy and objectives about ourselves and the world around us and the life itself.
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