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Working on yourself to change your partners behaviour
Anna had problems with her partner in relationship to such extent that they were considering a divorce.
It took 4 sessions to complete. After only 2 sessions Anna has noticed improvement The partner who was seemingly the source of majority of the tension in relationship stopped with behaviors that were leading to conflicts without participating in any therapy sessions himself.
Barbara had problems with her boss at work. There was a change in management and Barbara was presented with a new boss who clearly disliked her and made her feel threatened and on edge whenever the boss was around.
After completing 2 sessions Barbara’s boss stopped appearing threatening and she recognized that he isn’t actually that bad. The boss also started treating her in fairer manner.
Seasonal Affective Disorder (SAD)
John was diagnosed with Seasonal Affective Disorder and as the name suggest from very active person during summer months he plummeted into depression and anxiety during winter months.
It became clear that he has been putting too high expectations on himself and he was burning out as a result of them, this coincided with winter months – hence the diagnosis.
After 5 sessions this cycle was broken and John could continue with his life no longer being affected by SAD